Without a doubt, CrossFit™ has become a global phenomenon that has developed a cult-like following. It is a high-intensity workout …
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Essential oil lies –what you need to know about doterra and Young Living
OK that’s it. The essential oil debate is raging and I can’t help but jump in at this point. As …
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The coffee pod debarcle
Last week I posted a video on Facebook about coffee pods and was surprised to learn that there are a …
Salted Caramel and Peanut Butter Tart
If you love caramel and peanut butter then you will sell your first born child for a slice of this …
Nurturing your adrenals in a stressful world
Stress is one of those words that can mean a lot of things. In a basic sense, stress is s …
Are you part of a human experiment?
I wanted to share a fantastic episode of the Australian journalistic show Catalyst. This is the first time that I …
Health star ratings won’t help you make good choices
After some hoo-ha about the Heart Foundation last year, the Australian Government has now introduced a ‘health star rating’ to …
Flick the tick – Choosing heart foundation approved food is a ticket to heart disease.
You may have heard about the Australian Heart Foundation coming under fire last year for its endorsement of sugar-laden and …
Is Vitamin D really important?
So, is vitamin D all it’s cracked up to be? You might have read that headline and thought that you …
No plastic at all is the new ‘BPA free’
Most people have heard of the chemical BPA (Bisphenol A) by now. For those of you who are new to …