Blog.
Environmental Toxins
Choosing the right non-stick cookware for your health
When it comes to health, there are several things that make us unique as women. Unlike men, we have physiology that changes ...
Mindfulness
Women’s Wellness – What makes us women unique?
When it comes to health, there are several things that make us unique as women. Unlike men, we have physiology that changes ...
Mindfulness
The Rise of the ‘Influencer’and What It Means for Health
These days what we’re seeing is the rise of the health “Influencer”, someone who is usually unqualified and often with no clinical experience.
Mindfulness
5 Ways to Jumpstart Your Morning
Do you drag yourself out of bed? Having the right morning routine can be the difference between a good and a bad day.
Mindfulness
The coffee pod debarcle
Last week I posted a video on Facebook about coffee pods and was surprised to learn that there are a lot of people out there that, like ...
Mindfulness
Essential oil lies –what you need to know about doterra and Young Living
The essential oil debate is raging and I can’t help but jump in at this point. As a qualified naturopath and herbalist with over 10 ...
Mindfulness
Is your CrossFit workout making you unhealthy?
Without a doubt, CrossFit™ has become a global phenomenon that has developed a cult-like following. It is a high-intensity workout ...
Mindfulness
Salted Caramel and Peanut Butter Tart
If you love caramel and peanut butter then you will sell your first born child for a slice of this tart. Its’ nearly raw – the peanut butter is the ...
Mindfulness
Nurturing your adrenals in a stressful world
Stress is one of those words that can mean a lot of things. In a basic sense, stress is s physiological process that happens in your ...
Mindfulness
Are you part of a human experiment?
I wanted to share a fantastic episode of the Australian journalistic show Catalyst. This is the first time that I have seen a full documentary ...
Mindfulness
Health star ratings won’t help you make good choices
After some hoo-ha about the Heart Foundation last year, the Australian Government has now introduced a ‘health star rating’ to help you ...
Mindfulness
Flick the tick – Choosing heart foundation approved food is a ticket to heart disease.
You may have heard about the Australian Heart Foundation coming under fire last year for its endorsement of sugar-laden and unhealthy ...
Mindfulness
Is Vitamin D really important?
So, is vitamin D all it’s cracked up to be? You might have read that headline and thought that you were sure that you had read countless ...
Mindfulness
No plastic at all is the new ‘BPA free’
Most people have heard of the chemical BPA (Bisphenol A) by now. For those of you who are new to the term, here’s a quick update. BPA is ....
