This workshop is a blend of theory and how-tos. It’s hosted by our naturopath Melissa Salmon. Not only will she show you how to make some of her favourite fermented foods and recipes, but she will also bring you some samples to try!

Insomnia and poor quality sleep obviously is a major factor in fatigue and you’ll learn why and how to fix it. But fatigue can go way beyond a lack of sleep – it can be due to nutritional deficiencies, immune factors, hormones, and much much more. Join naturopath, Vanessa Cobern as she helps you understand why fatigue happens and what you can do about it.

There is lots of research on PCOS, diet, and environmental toxicity and how it relates to this condition. Presented by naturopath, author, and host of The Shift podcast Katherine Maslen – here we present the latest science along with practical tips that we give to our PCOS patients at the Shift clinic.