Managing COVID-19 nutritionally

Anxiety and Depression Workshop

We know that you’ll learn something to help you at this workshop. Dealing with anxiety or depression (or both!) every day is hard to deal with, and we hope to offer you something that you can use to set you in the right direction.

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Pcos Masterclass

Polycystic Ovarian Syndrome (PCOS) Masterclass

There is lots of research on PCOS, diet and environmental toxicity and how it relates to this condition. Presented by naturopath, author and host of The Shift podcast Katherine Maslen – here we present the latest science along with practical tips that we give to our PCOS patients at the Shift clinic.

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Fermented Food

Fermented Food Workshop

This workshop is a blend of theory and how-tos. It’s hosted by fermented food queen – naturopath Melissa Salmon. Not only will Iwa show you how to make some of her favourite fermented foods and recipes, but she will also bring you some samples to try!

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Mindfulness Workshop

Mindfulness Workshop

In this workshop we have our qualified hypnotherapist and emotional wellness expert Rebecca Eather take you through some simple thought experiments and exercises to help you to bring mindfulness into the day-to-day.

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Gut Health Workshop

Gut Health Workshop

In this special 2-hour workshop join naturopath, Melissa Salmon as she takes you on a journey where you’ll discover everything you need to know about your gut, and what it takes to look after it.

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Get the first 2 chapters of Katherine’s book

Get Well, Stay Well

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