Events

Fatigue & Sleep Workshop

Vanessa Cobern
25/5/2021
Shift Brisbane
6:30 pm – 7:30 pm AEST

About this event

Are you tired? How long have you been tired? When was the last time you felt great?

Join naturopath, Vanessa Cobern as she helps you understand why fatigue happens and what you can do about it.

Insomnia and poor quality sleep obviously is a major factor in fatigue and you’ll learn why and how to fix it. But fatigue can go way beyond a lack of sleep – it can be due to nutritional deficiencies, immune factors, hormones and much much more.

Anyone that has trouble sleeping knows how frustrating it is, and how much of an impact it has. Your sleep/wake cycle is essential for energy production but also for moods and hormonal balance. By correcting energy and sleep, other areas of health will improve and you’ll be feeling great again in no time!

In this workshop, you’ll discover…

  • Why fatigue is so common
  • Which nutrients and food you need to make energy
  • The causes of insomnia and what to do about it
  • How to wake up feeling refreshed and energised
  • A practical plan to help you fight fatigue and sleep well

What past attendees say...

Very informative, not boring, very interesting, easy listening, good overall tips.

Great overall talk. Looking forward to another workshop. Very passionate.

Down to earth – good info.

The information delivered made things I have experienced fall into place. Lots of ‘ah-a’ moments

Your investment..

$27 per person – (free for our members).

Early Bird – $17 (ends 4th May)

Tickets are limited to 20 people. You’ll have time to ask Vanessa all of your questions. This event WILL sell out so book your tickets now to avoid missing out!

Who are Shift?

At Shift, we help people shift their health and their life. We’ve helped thousands of people to shift their health with our workshops, naturopathic appointments and natural health memberships.

We have hosted over 300 workshops on health and wellness. Our workshops are presented by qualified, clinical practitioners that have the experience and expertise to offer you real-world advice that is backed by the latest science.

The number one aim of these workshops is to give you actionable steps that you can take home and implement right away so that you can make your next big shift.

We hope to see you there!

Lock in your seat for this event today

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Katherine Maslen

Author

Hey, I’m Katherine Maslen, naturopath, nutritionist, host of The Shift podcast, author and renegade for health. Since completing 2 bachelor degrees in health science over 12 years ago, I’ve been helping peeps just like you to be their best through awesome health. I’ve spent most of this time one on one in clinical practice – in the trenches with my clients to navigate them through the minefield that is imperfect health.

Get the first 2 chapters of Katherine’s book

Get Well, Stay Well

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