About this event
Anxiety, depression, and mood disorders affect so many of us. There is so much that you can do to change your mental state, and we find that patients that work on multiple aspects have the best results.
In this workshop our naturopath Katherine Maslen and hypnotherapist Rebecca Eather team up to give rounded presentations on all aspects of mental health. Katherine will talk about neurotransmitters, brain health, and other areas of health that impact mood, as well as diet and lifestyle factors. Rebecca will talk you through how your conscious and subconscious mind works, and the impact of our emotions and past trauma on these conditions.
We bring in dietary advice, stress management techniques, mindfulness, and meditation to give you a well-rounded workshop with some tips that will help you to shift your mental state.
What past attendees say...
Very informative, not boring, very interesting, easy listening, good overall tips.
Great overall talk. Looking forward to another workshop. Very passionate.
Down to earth – good info.
The information delivered made things I have experienced fall into place. Lots of ‘ah-a’ moments
$49 per person – (free for our members).
Early Bird – $29
Tickets are limited to 20 people. You’ll have time to ask Katherine and Rebecca all of your questions. This event WILL sell out so book your tickets now to avoid missing out!
Who are Shift?
At Shift, we help people shift their health and their life. We’ve helped thousands of people to shift their health with our workshops, naturopathic appointments and natural health memberships.
We have hosted over 300 workshops on health and wellness. Our workshops are presented by qualified, clinical practitioners that have the experience and expertise to offer you real-world advice that is backed by the latest science.
The number one aim of these workshops is to give you actionable steps that you can take home and implement right away so that you can make your next big shift.
We hope to see you there!