Cohen Perceived Stress Result

3 weeks ago by katherinemaslen We know that if we eat sugar or consume a toxin it effects our cells... but do you ever consider that your thoughts are just as toxic? Being far from woo woo, science now confirms that our thoughts, emotions and beliefs effect our physiological health. So what are your thoughts telling your body right now? Are you stuck in a pattern of negative thinking? Are your thoughts creating a healthier or unhealthier you? #foodforthought #quotes #instaquotes #love #iloveit #inspo #health #wellness #lookafteryourself #getwellstaywell #thoughts #poetry #loveyourbody #wellness #brisbane #brissy #naturopath #nutritionist
16 hours ago by katherinemaslen I see this all the time. Clients that come in and are dumbfounded as to why they are unwell, when they eat like a purist, workout often. They are “living” health and wellness but they forget one critical thing. Your emotional health is just as (and arguably even more) important than your physical health. It doesn’t matter if you drink green juice and eat organic every day if you haven’t looked at your emotional shit. Yes your shit. We’ve all got it, those wounds and toxic beliefs. Those emotions that we pretend aren’t there. Those scars on our psychi that
4 weeks ago by katherinemaslen Home. I ❤️ this city. Also love this camera on my new iPhone Xs ehmegerd . #brisbane #home #storeybridge #brisbaneriver #walks #fitness #fun #iloveit #brissy #iloveit #instagood #pretty #yay #lookafteryourself #loveyourbody #getwellstaywell #entrepreneurlife #naturopath #nutritionist
2 weeks ago by katherinemaslen This is how we Mastermind ⭐️. A great 2 days of entrepreneurship, business planning and time with my biz buddies @justinecoombe @jason .communicator @louisadahl and @dave___eddy . Missed you @thehappyfamilylawyer and @ronsleyvaz . On the agenda for @the next few months? We’re rebranding ⭐️ @brisbanenaturalhealth , launching my podcast ‘The Shift’ and launching a brand new program . Lots to come!!! Photos by @jason .communicator #mastermind #theshift #shift #brand #entrepreneurlife #entrepreneur #businessing #businessplay #love #fun #iloveit #thebest #health #wellness #badass #instagood #new #sydney #lookafteryourself #getwellstaywell #business #collab
1 week ago by katherinemaslen Sweet potato paleo waffles with spinach, avo, egg and chilli mayo. Thanks @ckcoffeebarandwholefoods sooo yum . #paleo #glutenfree #dairyfree #breakfast #sunshinecoast #mooloolababeach #foodporn #yummy #iloveit #health #wellness #instagood #break #getaway #lookafteryourself #getwellstaywell #loveyourbody #naturopath #nutritionist

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