Cohen Perceived Stress Result

1 week ago by katherinemaslen ‘Bruschetta’ tomato soup - I made bruschetta but forgot to take it with me to a picnic. Was a bit mushy to use so I sautéed some onions, poured it in and cooked for 15 before whizzing it in the @vitamix . Topped with a little @cobramestate olive oil and it has a new lease on life!! #tomatosoup #bruchetta #organic #glutenfree #dairyfree #homemade #soup #sugarfree #zerowaste #eatrealfood #lookafteryourself #loveyourbody #paleo #getwellstaywell #vitamix #naturopath #nutritionist #yum
1 week ago by katherinemaslen Happy Mothers Day to all the mummas out there ❤️. This little angel is the love of my life. Luna every day you make me smile. I am so proud to be your mum, even though being a mother has been the single most challenging thing in my life. I am constantly stretched and pulled and challenged. And I’m rewarded with big hugs, cheeky smiles and the sound of your laughter that I can’t get enough of. A big shout out to my fellow mothers and in particular my fellow single mums - this day can be tough but know
2 weeks ago by katherinemaslen When your gluten free spinach and feta pie is on point . Used the @caremepastry gluten free short crust for the first time. I love it because there’s no refined oils. I use @dodoni_feta because it’s made with sheep and goat milk so is more tummy friendly. Also made an apple crumble... but I don’t want to brag so check my stories for that one . #cooking #glutenfree #pastry #yum #homemade #delicious #organic #livealittle #iloveit #inspo #inspired #instagood #food #baking #pie #brisbane #brissy #lookafteryourself #loveyourbody #getwellstaywell #naturalhealth #naturopath #nutritionist #sugarfree #saturday #saturyay
2 weeks ago by katherinemaslen Even naturopaths need to see naturopaths to keep on track! I had an appointment with @the_barefoot_naturopath at @brisbanenaturalhealth today to work on stress and sleep issues. I’m always taking (self prescribed) herbs, but it was so good to hand my health over to someone else and get put on a proper care plan. So who have you got on your wellness team? Who helps you take care of yourself? Are you giving your body what to needs? X PS I can’t wait @to take my liquid herbs!! ❤️❤️❤️ #selflove #selfcare #naturalhealth #naturopathy #mediherb #naturopath #lookafteryourself #loveyourbody #getwellstaywell #herbs #herbalmedicine #brisbane #brissylife
4 weeks ago by katherinemaslen 3 choices : and all are valid. If you know me then you know I am all for giving it your all... for pushing and striving for what you value and what you believe. However, there are times when you need to choose to give up and to let go. Or to give in, shrug your shoulders ‍♀️ and move on with the next thing. The trick is to be conscious about it. What decision serves you best, right now? What decision helps you to keep moving through your life and to grow? So tune in and ask yourself... do

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