Cohen Perceived Stress Result

2 weeks ago by katherinemaslen Every sunset is followed by a sunrise. A new beginning. Sending love out there to any other humans that are like me, have just had a major ending in their lives, and of course a new beginning . It can be hard to see a silver lining when everything has seemed to go to shit, when your heart is torn open and your emotions seem to be scattered all over the place. But be kind to yourself. Be patient. Because in time the wounds will heal. The emotions will settle. Your heart will be firmly back where it belongs. And
1 month ago by katherinemaslen Can’t think of anything better than hanging with my soul sister @katereardonloves and eating gluten free, sugar free delights at @zestubud ✨❤️. 2 more days here then Sydney bound ✈️. Where to eat next . #love #ubud #yay #iloveit #katereardon #sugarfree #dairyfree #glutenfree #yum #delicious #happy #healthy #travel #sister #naturopath #nutritionist #instagood #foodporn #wednesday #hangs
1 week ago by katherinemaslen Holy moly... Frosted mint hot chocolate bowl from @kisstheberry is to die for . Happy World Chocolate Day!! ☺️✨✨. #acai #acaibowl #southbank #cleaneats #dairyfree #refinedsugarfree #glutenfree #yum #iloveit #love #happy #healthy #wellness #livealittle #eatrealfood #lookafteryourself #loveyourbody #getwellstaywell #naturalhealth #balance #naturopath #nutritionist #brisbane #brissylife #worldchocolateday
3 weeks ago by katherinemaslen I’m working on launching my podcast . The working name is ‘SHIFT’ (feedback welcome ) and it’s about the changes we make and the transitions that occur when we move from a challenging time in our lives into good times or the version of ourselves we want to be. During these change periods, there are defining decisions and actions that can make or break you. What reserves do we call on, what signs do we follow, what needed to happen in order for us to get what we wanted? I’m going to have conversations with some epic humans about how
1 month ago by katherinemaslen Oh my lord. Gluten free pancakes with caramelised banana, mango, fresh shredded coconut, dragonfruit, coconut cream and a rich sugar free chocolate sauce. @zestubud you may be my new favourite place on earth. I am @on a choose your own adventure food safari and I’m LOVING IT!! The food here is ubud is healthy, creative and alive. I’m in naturopath heaven right now . Thanks @katereardonloves for this find . #glutenfree #dairyfree #organic #vegan #ubud #zestubud #bali #realfood #omg #foodporn #sugarfree #delicious #yum #iloveit #yay #heaven #healthy #happy #happyplace #inspired #instagood #grateful #foodsafari #naturopath #nutritionist

Cohen Perceived Stress Result

Essential oil lies –what you need to know about doterra and Young Living

The coffee pod debarcle

Salted Caramel and Peanut Butter Tart

Nurturing your adrenals in a stressful world